About Colleen
My name is Colleen Ohlman and I'm a Licensed Professional Clinical Counselor in California. First things first, congrats on taking that first step toward prioritizing your mental health. I know it's not easy, but you're here, so that's a great start!
At Sunny Side Up Therapy, I see clients, remotely via a Telehealth platform that is HIPAA compliant. With a Bachelor's degree in Education and a Master's degree in Professional Counseling, I have been working with clients since 2018 with a holistic approach, and offer individual, couples, parenting and family sessions. I enjoy making meaningful connections with my clients and I truly care deeply about their well-being. My client's happiness means a lot to me and I genuinely feel privileged to be able to hold space for them. I've always loved that phrase: Live the life you love & love the life you live. I believe that achieving that begins with nurturing your mental health. Ignoring your feelings and trying to stuff them down won't work. Trust me. They will manifest themselves negatively in your life until they are acknowledged. Let me be the one to help you acknowledge and explore them, in a safe environment, free from judgment.
On a more personal note, I have been married for over 26 years and I have 3 incredible, adult children who are the light of my life. In session I draw on both my professional training and personal experiences to be able to provide my clients with a human, relatable and empathetic approach. Oh, and don't let me forget our beautiful golden retriever, Duncan! He's the one who really calls the shots in our home ☺️.
If you think I may be the right fit for you, please reach out. I'm happy to answer any questions you may have about me or the therapeutic process. I look forward to meeting you!
My Areas of Focus/Experience
-Anxiety disorders -OCD
-Depression -Attachment issues
-Life transitions -Disordered eating
-Relationship struggles -Emotion Regulation
-Self-esteem/empowerment -Parenting Skills
-ADHD -Trauma
-Stress Management -LGBTQ allied
-Divorce -Family therapy
Couples therapy -Autism
-Women's Issues
Services Available
Individual Therapy
A confidential, online, one-on-one space to explore your thoughts, feelings, emotions and experiences with a licensed and trained therapist. My therapeutic approach is grounded in holistic care, empathy, trauma-informed practices, and solution-focused interventions. Together we work to build insight, resilience, and meaningful change in a supportive, nonjudgmental environment. Session are 50 minutes and my fee is $150.
Parenting Skills
As a mom of three kids, I understand how difficult it can be to navigate the wild ride that is parenthood! Sessions focus on strengthening communication, setting healthy boundaries and developing effective strategies to support your child's emotional and behavioral growth. Sessions are 50 minutes and my fee is $175
Couples Therapy
A supportive space for partners to strengthen communication, rebuild trust, repair wounds, navigate life changes and better understand and appreciate each other's needs. We will work toward deepening emotional connection, and ultimately, a relationship that is fulfilling for both partners. Sessions are 50 minutes and my fee is $175.
Family Therapy
A space for families (three or more people) to come together with empathy and openness. Family therapy helps improve communication, reduce conflict, and strengthen relationships. Sessions focus on navigating challenges collaboratively while fostering respect, connection, and a healthier family dynamic. Sessions are 90 minutes and my fee is $225
My Mission
Sunny Side Up Therapy is dedicated to providing professional mental health services that offer the privacy, convenience and comfort of a secure online platform.
I believe healing begins with feeling truly seen, heard and understood. I am grounded in empathetic support, offering hope during your life's most challenging moments. I am here to gently guide you forward in growth, resilience, and meaningful change, focusing on the road ahead, not the rearview mirror. I am not here to judge your life choices, nor tell you how to live your life. The best outcomes are client-centered, where you are in the driver's seat.
Your emotional well-being matters, and I'm here to help you thrive and become the main character in your own life, because you deserve nothing less!
Frequently Asked Questions
1
Do you offer a complimentary consultation?
Yes! I offer a free 15 minute telephone consultation where you can tell me a bit about what's going on and ask me any questions you want. This is your opportunity to interview me to see if I am the right fit for your needs.
The client-therapist relationship is a key ingredient to a successful outcome.
2
Do You Accept Insurance?
No. I am a fully private pay therapist. However, I am happy to provide you with a monthly superbill (invoice) that you can submit to your insurance company for possible partial or full reimbursements for out-of-network provider services. My fee is $150 for individual, $175 for couples, $175 for parenting skills, and $225 for 90-minute family therapy sessions.